Subway ww points chart
Click here for historical POINTS information for Subway. Click here to return to the Home Page 6″ Subway Fresh Fit Sandwiches (Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers) In the same range are the Chicken & Bacon Ranch, the Spicy Italian and the Big Philly Cheesesteak, which are all 10 to 11 points. Lower-point classic subs are the B.L.T., Steak & Cheese and the Subway Melt, each for seven points. Subway Nutrition Information. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Subway Weight Watchers point guide will help alleviate the hassle of keeping track of your points! If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. This is followed by the points plus values and lastly are the original WW points numbers. So if you are tracking your daily and weekly numbers, then be sure to use the column that matches the plan you are currently following. For the non Weight Watchers member, use the Subway restaurant nutrition information to help you lose weight. Subway Menu – Weight Watchers Points and PointsPlus 360 Values Posted on March 1, 2013 by Dan Weight Watchers POINTS and PointsPlus 360 Values for the following Subway items were calculated using the nutrition information from Subway’s online nutrition info. 1 serving Subway Fresh Fit 6" Subway Club on 9-Grain Wheat Sub: 7 SmartPoints value 1 serving Sweet Onion Chicken Teriyaki Chopped Salad : 6 SmartPoints value (with Sweet Onion Dressing) 1 serving Subway Fresh Fit 6" Roast Beef on 9-Grain Wheat Sub : 7 SmartPoints value
It is 11 points including all of the following: wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives If you use a different type of bread then subtract the points for the wheat bread and add the points for the other bread.
Rewards made just for you. Swipe your Subway Card or scan the card in your App. Rewards will pile up fast. Automatically get 4 tokens for every dollar you spend. Once you hit 200, it's gonna be sweet, we promise. You’ll automatically get a $2 Reward. It is 11 points including all of the following: wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives If you use a different type of bread then subtract the points for the wheat bread and add the points for the other bread. Sunrise Subway Melt® Breakfast Sandwich w/ egg 136g 6 5 220 8 3.0 1 16 23 810 2 Breakfast Sunrise Subway Melt® Breakfast Sandwich on 3 inch 136g 6 5 240 10 3.5 1 16 23 780 3 Breakfast: Sunrise Subway Melt® Omelet Sandwich, 6 inch 275g 12 10 470 17 7 5 32 48 1500 8 Breakfast Sunrise Subway Melt® on 6 inch Flatbread 284g 12 10 440 15 6 2 31 In this Post you will find All details on subway rewards points login, how to check subway points, how many subway points for a free sub, add points to subway card, check my subway points, subway rewards register, free subway points, subway my way rewards.Many methods of How to Check and Redeem Subway Rewards Points is given below. Subway® Card Terms & Conditions Subway MyWay® Rewards available at participating restaurants. For catering, earn tokens on in-restaurant orders only. Tokens may not be earned on purchases of gift cards. No gift card purchase necessary to use as a Loyalty Card.
It is 11 points including all of the following: wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives If you use a different type of bread then subtract the points for the wheat bread and add the points for the other bread.
Subway® Card Terms & Conditions Subway MyWay® Rewards available at participating restaurants. For catering, earn tokens on in-restaurant orders only. Tokens may not be earned on purchases of gift cards. No gift card purchase necessary to use as a Loyalty Card. The Weight Watchers Points Allowed Calculator will: Calculate how many weight watchers points you get per day to until you reach your desired goal weight. Just as the recommended daily calorie intake is different for men and woman, so too is the Weight Watchers points-range.
31 Jul 2019 Subway Weight Watchers point guide will help alleviate the hassle of keeping track of your points! If you're always on the go and need more ideas
Subway Weight Watchers point guide will help alleviate the hassle of keeping track of your points! If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list. In the same range are the Chicken & Bacon Ranch, the Spicy Italian and the Big Philly Cheesesteak, which are all 10 to 11 points. Lower-point classic subs are the B.L.T., Steak & Cheese and the Subway Melt, each for seven points. Rewards made just for you. Swipe your Subway Card or scan the card in your App. Rewards will pile up fast. Automatically get 4 tokens for every dollar you spend. Once you hit 200, it's gonna be sweet, we promise. You’ll automatically get a $2 Reward. It is 11 points including all of the following: wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives If you use a different type of bread then subtract the points for the wheat bread and add the points for the other bread. Sunrise Subway Melt® Breakfast Sandwich w/ egg 136g 6 5 220 8 3.0 1 16 23 810 2 Breakfast Sunrise Subway Melt® Breakfast Sandwich on 3 inch 136g 6 5 240 10 3.5 1 16 23 780 3 Breakfast: Sunrise Subway Melt® Omelet Sandwich, 6 inch 275g 12 10 470 17 7 5 32 48 1500 8 Breakfast Sunrise Subway Melt® on 6 inch Flatbread 284g 12 10 440 15 6 2 31
Use these Weight Watchers Points or restaurant nutrition to help you lose weight while eating out at Subway.
Subway® Card Terms & Conditions Subway MyWay® Rewards available at participating restaurants. For catering, earn tokens on in-restaurant orders only. Tokens may not be earned on purchases of gift cards. No gift card purchase necessary to use as a Loyalty Card. Discover better-for-you sub sandwiches at SUBWAY®. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches. Subway Weight Watchers point guide will help alleviate the hassle of keeping track of your points! If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.
Discover ideas about Weight Watchers Chicken. Easily look up Freestyle Points, SmartPoints and PointsPlus values for the entire Subway menu. *Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers